Mental Health Apps

Source: Centre for Excellence and Counselling

Useful Articles:

- Amazing Apps For Anyone Living With Anxiety

- Anxiety Apps

- Courage Is Knowing What Not To Fear 

Useful Apps:

Pacifica – Anxiety, Stress & Depression

- Based on CBT, mindfulness, relaxation, and health

- Free

Mindshift

- Strategies for dealing with everyday anxiety

- Free

Moods: Tracking for Better Mental Health

- Record your emotion and moods quickly to maintain good mental health

- Free

Simple Habit – Personalized meditation

- Help to reduce stress, improve sleep, boost focus and memory, and improve well-being

- Free

Sleep Cycle

- Help sleep better and wake up more refreshed

- Free

Smiling Mind

- Meditation app with 6 free mindfulness meditation programs

- Free

The Mindfulness App

- Mindfulness practice through guided meditation

- $2.79

Mindfulness Daily

- Guided practices to reduce stress/anxiety, improve performance and enhance sleep

- $2.79

PTSD Coach

- Help manage symptoms; tools for screening and tracking symptoms

- Free

Therapy Daily

- Companion app to therapy; helps apply insights from therapy between sessions

- $5.49

Calm: Meditate & relax with guided

- Meditation programs

- Free

Wildflowers Mindfulness

- Lessons, Heart Rate Tracking, Personalized Content, Insights, Meditation, etc.

- Free

Wildfulness – Unwind in nature

- Imitates spending time in nature to reduce stress, increase energy level, and improve mood

- $2.79

Depression check

- Quick screening to assess risk for depression, bipolar, and anxiety disorder, PTSD

- Free

Ask & Prevent Suicide

- Useful information to use for crisis intervention resource for suicide prevention

- Free

Suicide Safety Plan

- App to keep safety plan in your phone for the difficult moments

- Free

The Lifeline

- Lifeline Suicide Prevention and Awareness Mobile App